So I woke up today too late to make it into Koda so I decided to do a zwow. This gal, I love this gal. Most of her workouts do not consist of much equipment which is good because I have none. She's always really positive and I like to hear her talk.
Fair warning if you click on this and get tempted to watch the video make sure the volume is down. Girl doing a wod - any music = sounds like a porn.
ZWOW #47 12 Minute Fat Burn Workout
My stupid computer decided it needed to buffer mid wod so I had to start my timer on my phone to complete the workout. All in all I did 7 rounds + 3 of the Ab splitter super girl push ups.
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