Melissa

We finally did Melissa's WOD again. I'm gonna start posting on here since we can't on the website any longer.

Melissa:
50 sit ups
farmer carry to hill #20
4 rounds of:
10 dumbbell thrusters #20
jog down hill
10 pushups
run uphill
farmer carry back to Koda
50 sit ups

Finished: 13:37

Here's what I posted last time we did it:

WOD: rx'd
finished: 12:50 and no air squats!
I'm pretty sure that was my time. Maybe it was 15:50...That sounds more like it.

I almost certain I finished in 15:50, this last time I did everything unbroken and I ran pretty hard and did the sit ups unbroken.